Our fast paced lives are conducive to unbalanced life styles and unhealthy eating or drinking habits which may lead to the accumulation of toxins. Excessive levels of toxins in the body can be a cause of various underlying health issues, such as gut bloating, chronic indigestion, food sensitivity/allergies, brain fog, fatigue, depression & anxiety etc. Although the human body is designed to eliminate toxins, it can also quickly become clogged up and store harmful waste in the cells and joints. Ultimately this reduces the body’s ability to function properly and to heal itself. Fasting is the heart of detox programs and is the fastest most effective way of removing toxic materials from the body. Koh Phangan welcomes numerous wellness/detox centers which will help you reset your system and find a path to more healthy living. Let us put you in contact with the best centers.