An Ayurvedic consultation is for those who want to create life changes and enhance overall health. It is an opportunity to tailor with an expert practitioner a program to reset and revitalize one’s body, mind and soul. Unlike more traditional forms of therapies or treatments, you do not have to be ill to benefit from a private ayurvedic consultation. One important aim can simply be to know yourself better and discover more about your individual constitution and to determine which lifestyle changes can be prescribed for maintaining optimal health. Treatments include “Shirodhara” (pouring a warm stream of herbalized oil over the client’s forehead, as one of the most powerful treatments to relieve stress, anxiety, depression, insomnia, fatigue), foot massage (for grounding), “Abhyanga” full-body massage with warm herbal oil, “Shiro & Mukha Abhyanga” head and face massage with Kansa Wand.