Together or separately, each of those experiences are powerful ways to redefine one’s relationship with the elements… Most commonly, one prepares their body with breath-work and yoga before exploring the benefits of hot and cold exposure as one cycles between the ice bath and sauna. This is an opportunity to build resilience, focus, and confidence while encouraging muscle recovery, boosting immunity, stabilizing the nervous system, and so much more! “Orion healing center”, Evolve gym, Xantivia gym, Dudka bar, Sunset Hill resort are some of the venues that offer those services.